5 Traditional Dishes Where Cold Pressed Groundnut Oil Shines

Indian kitchens know that oil is never just about cooking; it is flavor, tradition, and health. Cold pressed groundnut oil happens to be one of the most preferred wholesome varieties, noted for its flavor, nutrition, and authenticity. Being kept at a low temperature without chemicals, the oil retains vital nutrients and imparts an uncanny layer of thick flavor to any food it touches.

Cold pressed groundnut oil elevates the taste of these traditional Indian preparations and promotes more wholesome cooking styles. Here they are-the-five famous dishes where this oil truly excels.

1. Aloo Ki Sabzi (Potato Curry) – North India

Simple and comforting, aloo ki sabzi is an everyday treat in the homes of India. Many people are not aware that the taste of this dish greatly changes with the kind of oil used in it. Using cold-pressed groundnut oil gives it a warm, nutty aroma that melds well with spices, such as cumin, turmeric, and garam masala. The oil also retains its nutrients and original odor, making even a very simple recipe extremely appealing.

2. Medu Vada – South India

Crispy on the outside and soft inside, medu vada is a breakfast favorite across South India. Traditionally deep-fried in oils like coconut or sesame, many cooks now prefer cold pressed groundnut oil for a lighter, cleaner taste. Its moderate smoke point ensures perfect frying without breaking down the oil’s structure, keeping the vadas light and non-greasy.

3. Undhiyu – Gujarat

Undhiyu is a seasonal mixed vegetable delicacy that requires slow cooking and lots of patience. A generous amount of oil is needed to coat the vegetables and spices evenly. Using cold pressed groundnut oil in this dish gives it a traditional touch and helps bind the flavors beautifully. It also acts as a natural preservative, extending the shelf life without synthetic additives.

4. Moong Dal Halwa – Rajasthan

Rich, aromatic, and indulgent, moong dal halwa is a dessert that calls for meticulous roasting of lentils. Many health-conscious cooks now prefer using a combination of ghee and cold -pressed groundnut oil to lighten the fat content without compromising the taste. Thanks to its stability under heat, the oil helps in even browning and adds a mild earthy taste to the dessert.

5. Bhindi Fry (Okra Stir-Fry) – Pan India

Getting bhindi just right—non-sticky and crisp—is a challenge. Cold pressed groundnut oil helps solve this by sealing the moisture in okra quickly due to its light texture and quick heating properties. It also brings a subtle depth of flavor that elevates the dish from simple to satisfying.

The Nutritional Edge of Cold Pressed Groundnut Oil

A variety of oil means that you can go naturally with the culture of the people in a particular locality. Monounsaturated fats, therefore, make cold-pressed groundnut oils heart friendly. It has Vitamin E, antioxidants, and phytosterols which fight against inflammation and oxidative stress. Also, because it's not chemically processed, you don't need to worry about trans fats, solvents, or artificial additives. Weathering well from the point of taste and health, therefore, is the choice of cold pressed groundnut oil.

Why We Recommend Ramaani?

When quality matters, Ramaani delivers unmatched purity and flavor. Extracted using traditional wooden churners (kachhi ghani), Ramaani ensures that every drop of oil is free from chemicals, additives, or artificial colors.

With Ramaani, you not only enjoy the authentic taste of cold pressed groundnut oil but also gain the trust of a brand committed to clean, sustainable practices.

Frequently Asked Questions

Q1: Is cold pressed groundnut oil safe for daily cooking?  A: Yes, it's ideal for regular cooking due to its stable fat composition and nutrient-rich profile.

Q2: What dishes are best suited for cold pressed groundnut oil?  A: It works well for Indian curries, deep-fried snacks, stir-fries, and even traditional sweets.

Q3: Does Ramaani oil have added preservatives?

A:No, Ramaani cold pressed groundnut oil is 100% natural and preservative-free.

Q4: Can I use cold pressed groundnut oil for kids' meals?  A: Absolutely. Its mild flavor and natural nutrients make it suitable for children when used in moderation.

Final Thoughts

In every traditional dish, the type of oil you use can transform flavor, texture, and nutrition. Cold pressed groundnut oil is not just a healthier choice—it’s a flavorful companion to Indian cuisine. Whether you're frying, roasting, or seasoning, this oil adds authenticity and depth to your meals.

When you’re ready to bring both health and heritage to your kitchen, let Ramaani guide the way with purity you can taste and trust.