5 Ways to Incorporate Cold-Pressed Mustard Oil into Your Cooking

Cold pressed edible oils gained fame in modern kitchens, not just because of their flavors but also for their health benefits. Among the cold-pressed oils, mustard oil is distinguished by sharp pungency; the golden expressiveness of its character, and the versatility it enjoys in Indian and international cuisines. So, in case you want to cook healthy and tasty meals, mustard oil can really make a difference.

Regarding the best quality, Ramaani cold pressed mustard oil is an exclusive mixture of purity, nutrition, and taste. This oil is produced by keeping in mind the traditional methods of cold pressing and does not employ any chemical processes that strip away the goodness of nature. 

Following are 5 must-try ways to put cold pressed mustard oil to good use in daily cooking:

1. Use Cold-Pressed Mustard Oil for Indian Curries

An age-old use of mustard oil remains in Indian cooking, particularly for curries and gravies. Its very strong flavor lends itself well to dishes such as fish curry, aloo baingan, or sarson da saag.

Why this works: Since mustard oil has a high smoke point, it is best suited for frying or sautéing spices. Heat the oil up till it almost starts to smoke, as this will nullify its pungency, and then use it to cook your base of onions, garlic, and tomatoes.

2. Add It to Pickles and Chutneys

Cold-pressed mustard oil is a classic choice for pickling. Its natural antibacterial properties help in preserving food for longer without needing preservatives.

Best for: Homemade mango pickles, mixed vegetable pickles, and even green chili chutneys.

Pro tip: Always use pure cold pressed oil like Ramaani to ensure your pickles remain fresh and flavorful for months.

3. Make Healthy Stir-Fries with Mustard Oil

If you're bored of regular vegetable oil or ghee, switch things up with mustard oil in your stir-fries. It adds a zesty flavor that enhances vegetables like bell peppers, cabbage, and carrots.

Cold pressed mustard oil benefits include being rich in omega-3 fatty acids, which support heart health and digestion. It's a great alternative to refined oils in your daily cooking.

4. Drizzle It Over Salads and Boiled Vegetables

Mustard oil isn’t just for cooking—it can also be used raw! In many regional Indian cuisines, especially Bengali, raw mustard oil is drizzled over mashed potatoes (aloo bharta), lentils, or mixed with onions and green chilies for a quick salad.

How to use mustard oil raw: Just a teaspoon of Ramaani mustard oil over freshly chopped salad gives it a spicy twist and boosts its nutritional value.

5. Use It in Marinades for Grilling or Roasting

Marinating meat or vegetables? Replace your regular oil with cold-pressed mustard oil. Its strong flavor penetrates deep into the food, making it perfect for tandoori, grilled, or baked recipes.

Combine mustard oil with yogurt, garlic, ginger, and spices to make a robust marinade for paneer, chicken, or tofu.

Why Choose Ramaani Cold-Pressed Mustard Oil?

When you're looking for the best mustard oil for cooking, purity and quality matter. Ramaani cold-pressed oils are extracted without heat, preserving natural nutrients, flavor, and aroma. The brand focuses on chemical-free, unrefined oils that promote a healthier lifestyle.

Whether you're cooking traditional meals or experimenting with new recipes, Ramaani mustard oil offers unmatched taste, aroma, and health benefits.

FAQs About Cooking with Cold-Pressed Mustard Oil

Q1. Is cold-pressed mustard oil safe for cooking?  Yes, cold-pressed mustard oil is completely safe for cooking when heated to its smoking point. It has been a staple in Indian kitchens for centuries.

Q2. Can I use mustard oil every day?  Absolutely! When used in moderation, mustard oil is a healthy choice due to its heart-friendly fats and natural antioxidants.

Q3. What is the difference between refined and cold-pressed mustard oil?  Cold-pressed mustard oil is extracted naturally without heat or chemicals, retaining its nutrients. Refined oils lose much of their nutritional value during processing.

Q4. Why does mustard oil have a strong smell?  That pungent smell comes from allyl isothiocyanate—a compound with natural antibacterial and antifungal properties. Smoking the oil before use reduces this aroma.