Cold Pressed Mustard Oil: 10 Science-Backed Health Benefits

Mustard oil, especially cold-pressed, remains a subject of much ado in traditional Indian cooking and Ayurveda. Refined oils are directed through extreme heat and chemical processing. The oil from cold pressing retains the natural nutrients of the mustard seeds, bringing forth luscious aroma with a myriad of applications to health and wellness. 

The following is a contemplation on ten proven health benefits of cold pressed mustard oil that undoubtedly should have a place in your home.

1. Heart Health Boosters

Cold pressed mustard oil is a good source of monounsaturated and polyunsaturated fats, which reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Cardiovascular diseases are thereby significantly reduced due to a good balance between LDL and HDL.

2. Maintains Joints and Muscles

Cold pressed mustard oil has been used traditionally as a massage oil containing selenium and omega-3 fatty acids to reduce inflammation. It is, therefore, advantageous for the management of joint pain, stiffness, as well as arthritis. 

3. Improves Digestion

Cold-pressed mustard oil has natural laxative properties that stimulate the intestines and bile production. On the other hand, it also increases appetite and improves metabolism, which eases and enhances digestion.

4. Boosts Immunity 

Cold-pressed mustard oil serves as a natural immunity booster, with antibacterial, antifungal, and antiviral properties. Either topically or in moderate amounts, its application can help resist infection and common illnesses.

5. Enhances Skin Health

Whether it’s dryness, tanning, or minor infections, cold-pressed mustard oil can be your skin’s best friend. Rich in vitamin E and antioxidants, it improves skin texture, fights signs of aging, and protects against harmful UV rays.

6. Promotes Hair Growth

If you’re battling hair fall or dandruff, a warm massage with cold-pressed mustard oil can work wonders. The oil stimulates blood circulation to the scalp, nourishes hair follicles, and promotes healthy hair growth.

7. Natural Decongestant

With its strong aroma and warming properties, cold pressed mustard oil is often used for steam therapy to relieve chest congestion, coughs, and sinus issues. It acts as a natural remedy for colds and respiratory discomforts.

8. Supports Oral Health

Oil pulling with cold pressed mustard oil can reduce plaque, whiten teeth, and maintain overall oral hygiene. Its antibacterial qualities help keep gums healthy and freshen breath naturally.

9. Helps Manage Asthma Symptoms

Though not a cure, massaging the chest with cold pressed mustard oil infused with camphor can provide relief to asthma patients during mild attacks. It helps open up respiratory passages and improves airflow.

10. Regulates Blood Circulation

Regular body massage with cold pressed mustard oil improves blood flow and stimulates sweat glands. This helps in the elimination of toxins and keeps the body temperature regulated.

Why Choose Cold Pressed Over Refined?

The cold pressing method ensures no nutrients are lost during extraction. Refined oils are often stripped of their natural properties through high heat and chemicals. Cold pressed mustard oil, on the other hand, retains all its natural compounds, making it a healthier and more sustainable option.

FAQs

Q1. Can cold pressed mustard oil be used for cooking?  Yes, it has a high smoke point and is excellent for frying, sautéing, and even salad dressings.

Q2. Is it safe to apply mustard oil directly to the skin?  Yes, but a patch test is recommended as it can be strong for sensitive skin types.

Q3. How does cold pressed mustard oil help in hair care?  It nourishes the scalp, promotes hair growth, and treats dandruff naturally.

Q4. What makes it different from regular mustard oil?  Cold pressed oil is extracted without heat, preserving all nutrients, whereas regular oils may lose their benefits during refining.

Q5. Can it help with weight management?  In moderation, yes. Its healthy fats support metabolism and help keep you full longer.