Cold Pressed Sesame Oil: Health Benefits, Uses & Why Ramaani is the Best Choice

In the present lifestyle where people are very health conscious, preference for good traditional oils is coming back into practice with cold pressed sesame oil at the helm of the Renaissance. With its woodsy aroma, antioxidant capacity, and a medley of health side effects, this golden oil has forever been a superfood in Indian kitchens. But all sesame oils are not created equal. When talking about trade, Ramaani probably stands at the top amongst all cold pressed and wood pressed oils in India due to flavor, purity, and health.

What is Cold Pressed Sesame Oil?

The cold-pressed method involves mechanically pressing the sesame seeds at low temps, with moisture and chemicals kept away. This natural method preserves the richness in nutrients and antioxidants, whereas it also retains the aroma of the oil. On the other hand, it is termed as wood-pressed sesame seed oil when the seeds are slowly churned in the wooden ghani (press), conferring the goodness of sesame with utmost retention.

Why Choose Cold Pressed Over Refined?

Unlike refined oils that go through bleaching, deodorizing, and high-heat processing, cold pressed oils are unrefined and chemical-free. They retain:

• Vitamin E, which nourishes skin and boosts immunity

• Sesamol and sesamin, powerful antioxidants found only in sesame

• Good fats like monounsaturated and polyunsaturated fats

• Natural aroma and color, which indicate purity

This makes cold pressed sesame oil not just a cooking ingredient but a wellness booster for your daily routine.

Health Benefits of Cold Pressed Sesame Oil

1. Improves Heart Health Rich in healthy fats, sesame oil helps reduce LDL (bad cholesterol) and increase HDL (good cholesterol), keeping your heart strong and arteries clean.

2. Boosts Skin & Hair Thanks to vitamin E and zinc, sesame oil is an excellent moisturizer and natural conditioner. It protects skin from UV rays and reduces dandruff when applied to the scalp.

3. Enhances Digestion Its anti-inflammatory properties help soothe the stomach lining and improve metabolism. It’s especially recommended for oil pulling and Ayurvedic detox.

4. Reduces Blood Pressure Magnesium and polyunsaturated fats in sesame oil support blood pressure regulation, reducing the risk of stroke.

5. Strengthens Bones Cold pressed sesame oil is a good source of calcium and zinc, essential for strong bones and joint health.

Why Ramaani Cold Pressed Oils are the Best

There are many brands in the market, but Ramaani stands apart as a trusted name for high-quality, traditionally made oils. Here’s why:

• 100% Pure & Natural: Ramaani uses premium sesame seeds with no preservatives or chemicals.

• Wood Pressed Method: Oils are extracted using age-old wooden ghani methods, keeping nutrients intact.

• Lab-Tested Quality: Every batch undergoes rigorous testing to ensure safety and purity.

• Sustainable & Ethical: Ramaani sources ingredients directly from farmers and follows eco-friendly packaging.

• Multi-Use Oils: Their sesame oil can be used for cooking, oil pulling, massage, and skin care.

Ramaani’s commitment to authenticity and wellness makes it the top choice for cold pressed and wood pressed oils in India.

How to Use Cold Pressed Sesame Oil

• For Cooking: Great for sautéing, tempering, and salad dressings. It adds a nutty flavor to Indian and Asian dishes.

• For Oil Pulling: Swish 1 tbsp in your mouth for 10–15 minutes in the morning to detox.

• For Massage: Warm the oil slightly and massage for joint and muscle relief.

• For Skin & Hair: Use as a night moisturizer or apply on hair for deep conditioning.

Final Thoughts

Cold pressed sesame oil is more than just a kitchen staple—it’s a powerhouse of nutrients, flavor, and traditional wisdom. If you’re looking for a trustworthy and effective oil for your family, Ramaani’s cold pressed sesame oil is the perfect choice. Choose purity. Choose Ramaani.

FAQs

Q1. What is the difference between cold pressed and wood pressed sesame oil?  A1. Both methods use low heat, but wood pressed oil is extracted using a wooden ghani, making it even more traditional and nutrient-rich.

Q2. Can I use cold pressed sesame oil for deep frying?  A2. Yes, it has a decent smoke point, but it’s best used for sautéing, dressings, or low to medium-heat cooking to retain its nutrients.

Q3. Is Ramaani sesame oil suitable for babies or elderly people?  A3. Absolutely. Its natural, chemical-free composition is gentle and safe for all age groups.

Q4. How do I store cold pressed sesame oil?  A4. Store it in a cool, dark place in a glass bottle to preserve its aroma and shelf life.

Q5. Can I use Ramaani sesame oil for skincare?  A5. Yes. It helps with dryness, acne, and tanning. Apply directly on skin or mix with essential oils for massage.