Discover the Rise of Cold Pressed Oils with Ramaani

I still remember the fragrance of mustard oil that wafted from my grandmother's kitchen during the quiet Sunday afternoons of my childhood. There was something special about her cooking—slow, thoughtful, and deeply traditional. One thing she said was that there would never be a compromise on oil: cold pressed oils were a sacred trust with magic in grandma's heart long before it ever became worthy of a thought among the masses. 

In the health-conscious lifestyle era, this induces somewhat a whimsical stroke back to ancient times when oils were thought to be cold-pressed. The industrial kind of oils was rejected in favor of the natural and nutritious. Largely responsible for this paradigm shift is the recent focus on cold-pressed oils-pure and chemical-free, close to nature's intent.

What Are Cold Pressed Oils?

Cold-pressed oils are oils extracted from seeds or nuts at low temperature by mechanically pressing without any provision of external heat. This method sustains the nutrients, flavor, and innate properties of the oil unlike the refined oils that undergo chemical refining treatments and high-temperature processing methods. Cold-pressed oils, whether peanut, sesame, mustard, or coconut, are more abundant in antioxidants, vitamins, and healthy fats-the best possible edible oils suited for every person caring for a balanced lifestyle.

The Advantages of Cold Pressed Oils

Nutritional Superiority

These oils are filled with Vitamin E, Omega-3 fatty acids, and antioxidants, which are significant for skin health, immunity, and heart wellness.

Chemical-Free Extraction

Cold-pressed oils give the cleansing of nourishment straight from nature, with no heat or harsh refining.

Better Taste and Aroma

The natural flavor and aroma add another dimension to the flavor of your cooking-whether frying or drizzling over a salad.

Heart-Friendly Fats

In moderate amounts, these oils are 'good fats,' promoting heart health.

Gentle On Digestion

The natural enzymes contained precipitate digestion and reduce inflammation, making them a classic choice for daily cooking. 

Choosing the Right Brand

Amongst the plethora of brands available on the market, Ramaani has built a reputation of trust for doing it the right way. Ramaani extracts oils through traditional wood pressing methods preserving nutrition and purity. Ramaani stands for authenticity right from the selection of high-quality seeds to packaging that preserves oil from light and air. 

Of course, it's more about the process than just the name. When you want maximum benefits, choose unrefined cold pressed oils that are free from chemicals and made from wooden churners.

How to Integrate Cold Pressed Oils in Daily Life

For Cooking: While frying and tempering Indian dishes, groundnut oil and mustard oil are perfect for cooking.

For Wellness: Sesame oils and coconut oils are among the choices for oil pulling and skin nourishment.

For Salads: Drizzling flaxseed or sunflower oil over salad dishes would add an amazing touch of nutrition.

When you add cold pressed oils to your daily activities, you are thereby choosing to be that much cleaner and that much more healthy.

The reason it matters

The oil you use in cooking has a direct consequence on your health. Refined oils might appear clear and stable on the shelf; however, they are devoid of nutrients. The same cannot be said for cold pressed oils, which offer you every nutrient present in it—taste, aroma, and health benefits. Brands like Ramaani are doing their bit to sustain traditional methods in a modem and reliable manner. It is not merely an on-trend movement; it is an attempt to revert to what is best suited for your body. 

Frequently Asked Questions

Q1: Can cold pressed oils be used in high-temperature cooking?

Some can be, such as groundnut or coconut oil. But generally, cold pressed oil is better reserved for attractive cooking on medium or low temperature, so as to keep the nutrients intact. 

Q2: So what is the proper way to store cold pressed oils?

Store in a cool dark place. Dark bottles protect the oil against light. Always keep the cover tightly closed. 

Q3: Are cold pressed oils much more expensive than normal oils?

Yes, by a bit. But considering the health benefits and purity, it will be much better value for money in the long run.