How to Use Cold Pressed Groundnut Oil in Cooking

In today’s health-focused world, more and more people are returning to traditional, natural ingredients in their kitchens. Among these, cold pressed groundnut oil is making a strong comeback — and for good reason. This oil, extracted naturally without heat or chemicals, is not only flavorful but also packed with health benefits. Whether you’re frying, sautéing, or even baking, it fits seamlessly into various cooking styles.

Let’s explore the best ways to use cold pressed groundnut oil in your everyday cooking and why choosing a high-quality brand like Ramaani makes all the difference.

Why Cold Pressed Groundnut Oil?

Unlike refined oils, cold pressed groundnut oil is made by pressing peanuts at a low temperature. This method preserves the oil’s nutrients, natural antioxidants, and healthy fats, making it a far superior option for health-conscious households.

Key Benefits:

• Heart-friendly: Rich in monounsaturated fats that help lower bad cholesterol.

• Vitamin E boost: Promotes skin health and acts as a powerful antioxidant.

• Balanced flavor: Adds a mild, nutty aroma without overpowering dishes.

• High smoke point: Suitable for Indian cooking techniques like deep frying and tadka (tempering).

When you select a trusted brand like Ramaani, you ensure that your oil is pure, chemical-free, and extracted using traditional methods that retain all the natural goodness.

How to Use Cold Pressed Groundnut Oil in Cooking

1. Deep Frying

Groundnut oil is ideal for deep frying thanks to its high smoke point. Whether you’re making crispy pakoras, golden samosas, or South Indian snacks like banana chips, cold pressed groundnut oil ensures your fried foods are light and flavorful, without getting greasy.

2. Tadka (Tempering) for Indian Dishes

Tempering spices in hot oil is a signature step in Indian cooking. Using groundnut oil for tadka brings out the deep flavors of spices like mustard seeds, cumin, and curry leaves, making your dals, sambar, and chutneys even more aromatic and delicious.

3. Sautéing and Stir-Frying

Swap your regular refined oil with cold pressed groundnut oil for everyday cooking. It’s perfect for sautéing vegetables, paneer, tofu, or meat. The mild nuttiness adds depth to your dishes while keeping them healthy.

4. Baking

Groundnut oil can be a great substitute for butter or other oils in baking. Use it in cakes, muffins, or bread to get a moist texture and a subtle flavor that won’t overpower your baked treats.

5. Salad Dressings and Marinades

If you enjoy experimenting, try adding groundnut oil to salad dressings or marinades. It blends well with lemon juice, herbs, and spices, giving your salads or grilled dishes a unique, nutty twist.

Why Quality Matters

The benefits of cold pressed groundnut oil truly shine when you use an oil that is pure and unrefined. That’s why it's important to pick brands known for their commitment to quality. Ramaani stands out in this regard, offering cold pressed oils made from premium peanuts, with no chemicals or artificial additives. When you choose the right brand, you not only enhance the taste of your meals but also take a step toward healthier eating.

FAQs

1. Is cold pressed groundnut oil suitable for deep frying?

Yes, with its high smoke point (around 180°C to 220°C), cold pressed groundnut oil is perfect for deep frying while maintaining its nutritional value.

2. Can I use groundnut oil every day?

Absolutely! Cold pressed groundnut oil is rich in heart-healthy fats and can be used daily in moderation for cooking, frying, and sautéing.

3. Does groundnut oil trigger allergies?

While groundnut oil is generally safe, people with peanut allergies should avoid it. Always consult your doctor if you’re unsure.

4. How should I store cold pressed groundnut oil?

Store it in a cool, dark place away from sunlight to keep it fresh and extend its shelf life.