Ramaani Cold Pressed Oils for Healthier Daily Cooking

Choosing the right oil for daily cooking is essential for maintaining good health. With increasing awareness of natural nutrition, cold pressed oils—especially those extracted using the wood pressed method—have become the top choice for health-conscious individuals.

Cold pressed oils are extracted without the use of heat or chemicals, helping to retain their natural nutrients, antioxidants, and flavor. Whether you’re making breakfast, lunch, or dinner, switching to cold pressed oils is one of the simplest ways to make your meals healthier without compromising on taste.

What Are Cold Pressed and Wood Pressed Oils?

Cold pressed oils are extracted at low temperatures, ensuring that the essential fatty acids, vitamins, and minerals are preserved. In wood pressed oils, traditional wooden churners (ghanis) are used to press the seeds gently, which further enhances purity and nutritional value.

Unlike refined oils that go through chemical processing and bleaching, cold pressed oils are chemical-free cooking oils that support overall wellness. They are ideal for heart health, digestion, and even skincare.

Benefits of Using Cold Pressed Oils in Daily Cooking

Rich in Nutrients

These oils are packed with antioxidants, Omega 3 & 6, and vitamins A, D, E, and K, which support immunity and cell function.

Better Heart Health

The healthy fats in cold pressed oils can help lower bad cholesterol and reduce the risk of cardiovascular disease.

Stable at High Temperatures

Unlike some oils that break down and become toxic when heated, many cold pressed oils are heat-stable, making them safe for frying and sautéing.

Authentic Taste

Cold pressed oils retain the original aroma and taste of the seeds or nuts, enhancing the flavor of your dishes naturally.

Top Wood Pressed Oils to Include in Your Kitchen

1. Groundnut Oil

Perfect for Indian cooking, this oil adds a nutty flavor and is rich in monounsaturated fats. Use it for frying, tempering, or stir-frying.

2. Coconut Oil

Ideal for South Indian dishes and light sautéing, coconut oil also has antibacterial properties and can be used for oil pulling and skincare.

3. Sesame Oil

Loaded with calcium, magnesium, and antioxidants, sesame oil is great for hair, skin, and dishes like curries and chutneys.

4. Mustard Oil

This strong-flavored oil improves digestion and is often used in pickles, marinades, and hearty Indian curries.

How to Use Cold Pressed Oils in Daily Cooking

• Frying: Use groundnut or mustard oil for deep or shallow frying.

• Sautéing: Coconut or sesame oil works great for sautéing vegetables.

• Raw Use: Drizzle sesame or mustard oil on salads or cooked foods for extra nutrition.

• Baking: Coconut oil can be used as a substitute for butter in baking.

Introduce these oils gradually into your diet and enjoy both flavor and health in every bite.

A Brand You Can Trust

For those seeking purity, traceability, and quality in their oils, Ramaani offers traditionally extracted, cold pressed oils crafted without additives or chemicals. Their oils are made using the wood pressed method, preserving the natural integrity of each ingredient.

From the seed to your kitchen, Ramaani’s commitment to purity ensures you’re cooking with oils that support health and well-being.

Frequently Asked Questions (FAQs)

1. What makes cold pressed oils healthier than refined oils?

Cold pressed oils are extracted without heat or chemicals, which means they retain their natural nutrients, unlike refined oils that lose their goodness during processing.

2. Can I use cold pressed oils for frying?

Yes. Certain cold pressed oils like groundnut and coconut oil are stable at high temperatures and ideal for frying.

3. Are these oils safe for children and elderly people?

Absolutely. Since these oils are chemical-free and rich in nutrients, they are suitable for all age groups.

4. How can I store cold pressed oils to keep them fresh?

Store them in a cool, dark place away from sunlight. Make sure to seal the cap tightly after each use to maintain freshness.

Final Thoughts

Incorporating wood pressed oils into your everyday cooking is a small change that can bring long-term health benefits. They not only enhance the flavor of your meals but also provide essential nutrients that support overall wellness.

Switch to cold pressed oils today and take a healthier, more natural approach to cooking—one drop at a time.