Top 7 Uses for Cold Pressed Groundnut Oil in Your Kitchen

The popularity of groundnut oils for cooking healthily and flavorful food is growing. Ramaani is one of the very few manufacturers today of the finest cold-pressed groundnut oil in the natural and chemical-free oils domain. Be it everyday food or festive food, with Ramaani, you never have to put taste or health into compromise. 

The Ramaani cold pressed groundnut oil, being nutritious and tasty, is great for many kitchen purposes. Here are the seven best ways to use this handy oil throughout your day:

1. Perfect for Deep Frying

Being cold pressed, an oil that is basically extracted from groundnut oil will have a very high smoke point and is thus suitable for deep frying. A temperature-resilient oil, groundnut oil keeps nutrients intact and does not transmute into toxic substances at high temperatures. It sits in the good books of any hot oil vendor, especially for making such crunchy fried delights as samosas, pakoras, and fries, because it makes the food nice and light-crispy without much greasiness.

2. A Healthy Base for Curries and Gravies

Indian cooking is known for its rich and aromatic curries. Using cold pressed groundnut oil adds a mild nutty flavor that enhances traditional recipes. Sautéing onions, garlic, and spices in this oil creates a flavorful base for dals, chicken curries, or vegetarian stews—making every bite wholesome and satisfying.

3. Ideal for Stir-Frying Vegetables

If you love quick and nutritious meals, stir-frying is your best friend. Cold pressed groundnut oil evenly heats the pan, helping vegetables retain their crunch and natural color. Just toss in your favorite veggies with a splash of soy sauce or lemon juice, and you’ve got a quick, tasty dinner ready in minutes.

4. Salad Dressings with a Nutty Twist

Why stick to the usual olive oil when you can try something new? Cold pressed groundnut oil brings a bold, earthy flavor to homemade salad dressings. Mix it with lemon juice, herbs, and a pinch of salt for a refreshing twist that pairs beautifully with both leafy and legume-based salads.

5. Perfect for Baking Savory Dishes

Cold pressed groundnut oil is not just for Indian dishes—it works wonders in baking too. Its stable structure and mild flavor make it a great butter substitute in savory muffins, bread, or pies. It keeps baked items moist while adding a subtle richness without overpowering other ingredients.

6. Great for Homemade Pickles and Chutneys

One of the traditional uses of groundnut oil is in the preservation of pickles and chutneys. Its natural antioxidant properties help extend shelf life while enhancing the flavors of tangy, spicy condiments. Using cold pressed oil ensures you keep the taste authentic and chemical-free.

7. Used in Traditional Indian Sweets

Many Indian sweets—like laddoos, halwas, and barfis—use oils or ghee to bring out their rich flavors. Cold pressed groundnut oil offers a lighter and heart-healthier option that doesn’t compromise on taste or texture. It’s a great way to enjoy desserts more mindfully.

Why Cold Pressed Groundnut Oil Is a Smart Choice

Cold pressed groundnut oil sustains a way of healthy living aside from just being a cooking medium. It is naturally cholesterol-free, high in unsaturated fats, and rich in vitamin E that helps with skin, heart, and immune systems. Also, with the help of a brand such as Ramaani, you can be sure of purity, freshness, and that it is free of any additives.

Cold pressed oil is an essential item every kitchen must have, linking health to tasty cooking-whether it is for frying or baking or sautéing.

Final Thoughts

Making the switch to cold pressed groundnut oil can elevate your meals while supporting your wellness goals. Its versatility, flavor, and health benefits make it an all-in-one solution for modern cooking.

So why wait? Upgrade your kitchen with Ramaani cold pressed groundnut oil and experience the difference in every dish.