Why Cold Pressed Mustard Oil is a Must-Have in Every Kitchen – Discover the Ramaani Difference
- Ramaani
- Jul 28
- 3 min read

If you're on the journey to clean eating and a healthy lifestyle, switching to cold pressed oils is one of the smartest decisions you can make. Among the many choices, cold pressed mustard oil stands out as a powerhouse of flavor and nutrition. And when it comes to authenticity, purity, and quality, Ramaani tops the list as the best brand for cold pressed oils in India.
Let’s dive into what makes cold pressed mustard oil such a superfood and why Ramaani’s mustard oil should be your go-to choice.
What is Cold Pressed Mustard Oil?
Cold pressed mustard oil, also known as wood-pressed mustard oil, is extracted by pressing mustard seeds at a low temperature without the use of heat or chemicals. This traditional method helps retain the natural flavor, aroma, and nutrients of the oil. The result? A more wholesome, unrefined, and pure mustard oil that’s perfect for cooking, skincare, and even wellness routines.
Health Benefits of Cold Pressed Mustard Oil
Whether you're sautéing vegetables, making pickles, or using it for massage, cold pressed mustard oil offers a variety of health benefits:
Rich in Monounsaturated Fatty Acids (MUFA): These healthy fats support heart health, reduce bad cholesterol (LDL), and increase good cholesterol (HDL).
Anti-inflammatory & Antibacterial Properties: The natural compounds in mustard oil help fight infections and soothe inflammation – great for your skin and your gut.
Boosts Immunity & Digestion: Consuming organic mustard oil in moderation helps boost your immunity and improves digestion due to its warming properties.
Improves Circulation: When used in massages, mustard oil enhances blood circulation and relieves muscle tension.
Naturally Preservative-Free: Cold pressed edible oils like mustard oil don’t require added preservatives or chemicals to maintain their shelf life.
Why Choose Ramaani Cold Pressed Mustard Oil?
There are many brands in the market, but Ramaani stands out for its commitment to purity, tradition, and quality. Here’s why Ramaani is regarded as the best cold pressed mustard oil brand in India:
✅ 100% Pure & Natural: Ramaani’s mustard oil is extracted using the ancient wood press (kohlu) method, ensuring zero heat, zero chemicals, and maximum nutrition.
✅ Non-GMO Seeds: Only high-quality, non-genetically modified mustard seeds are used to maintain purity and natural aroma.
✅ Perfect for Cooking & Wellness: Whether you’re cooking delicious North Indian curries or looking for a natural massage oil, Ramaani’s mustard oil fits both purposes.
✅ Rich Taste & Aroma: The bold, pungent aroma and deep golden color of Ramaani’s oil enhance the flavor of your food—just like grandma used to cook.
✅ Sustainable & Transparent Practices: Ramaani ensures eco-friendly sourcing, sustainable packaging, and clean labeling so you know exactly what you’re consuming.
How to Use Ramaani Cold Pressed Mustard Oil
For Cooking: Use it to sauté vegetables, make traditional Indian gravies, or fry snacks the healthy way.
For Pickling: Its natural antibacterial properties make it perfect for preserving pickles.
For Skin & Hair: Massage with Ramaani mustard oil to nourish your skin and scalp.
For Health Routines: A teaspoon of mustard oil added to your morning diet can boost metabolism and immunity.
Final Thoughts
When it comes to health and taste, compromising is not an option. Ramaani’s cold pressed mustard oil brings you the best of tradition, wellness, and flavor in one bottle. With its unmatched quality, sustainable process, and authenticity, it’s the perfect addition to your kitchen and lifestyle.
If you're still using refined oils, it’s time to make the smart switch to cold pressed edible oils. Your body, your family, and your food will thank you!





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